September 30, 2013

Today, I turned it up a notch on my workout.  I've been losing weight just fine, but I need to start weight training regularly to start sculpting my body as it shrinks.  This will also speed the weight loss. I also need to push myself beyond my limits.  I have been patient with myself, but as long as I am safe and take care of my body, I need to exert myself.  I felt really good this morning.  I'm not sure if that was just from having 3 days off working out, or because I took a energy vitamelt this morning.  I had a lot of energy and pep almost all the way through.  I worked the upper body this morning and I can feel my arms and chest shaking from the work.  I will most likely be sore tomorrow, but in a good way.  I'm really proud of myself and what I've accomplished and I am on to the next step.